10 Decisions You Would Regret For The Rest Of Your Life
10 Decisions You Would Regret For The Rest Of Your Life
Don’t live with regrets — take control of your life.
6 Ways to Become More Mindful
If focus on every sensation you experience, you are probably a believer in mindfulness. Here are 6 ways you can become more mindful:
Mindfulness is a constant battle for me. Sometimes I’m on top of it, sometimes it’s on top of me. Maybe someday mindfulness becomes a lifestyle rather than something to work on every day, but for now I keep trying to do the best I can.
All the experts telling us how to eat and how much to exercise to work off our Thanksgiving meal can stick it. You aren’t out of shape because of Thanksgiving dinner. You’re out of shape because of the work you didn’t do in the 364 days leading up to Thanksgiving.
You don’t get out of shape or lose your gains on Thanksgiving. If you believe that, you don’t need a personal trainer, you need a psychiatrist.
Common sense. Perspective. Don’t give in to marketing hype.
Thanksgiving Tip of the Day
Not the best quality on this one, but you can get the point. Be yourself on Thanksgiving. Eat what you want, exercise if you wish, but don’t let other people decide what you should do or how you should feel about your choices.
(Source: https://www.youtube.com/)
7 Things You Need to Know About Narcissists, From A Psychologist’s Perspective
7 Things You Need to Know About Narcissists, From A Psychologist’s Perspective
Narcissists are everywhere, and they can be incredibly draining and challenging to deal with.
I am not a professional, but I would contend that you cannot deal with a narcissist. They will ultimately suck the life out of you and no matter what they are impossible to deal with. Even when you think you have it under control you are wrong.
How To Overcome Self-Doubt: 8 Tips to Boost Your Confidence
How To Overcome Self-Doubt: 8 Tips to Boost Your Confidence
Sometimes it helps to know that other people have doubts too.
13 Things to Remember When Life Gets Rough
13 Things to Remember When Life Gets Rough
By: Carol Morgan, Life hack | We’ve all gone through hard times. And we all get through them. However, some get through…