Many of us are wrapped up in the number the scale shows us…placing our self-worth in it. What does the relationship between our weight and scale mean?

I have 3 sisters, 2 daughters, and I was a personal trainer so I’m well aware how much value people place on the scale. Relying on the scale to define your success (or failure) is an exercise in futility.  There’s no need to define yourself, or your health and fitness by the digits on a machine. 

This video lays out the case for rethinking how you value your scale.