7 Habits Of People With Remarkable Mental Toughness
You don’t have to be born mentally tough — it can be developed.
I love the word grit, and most of this list makes sense. Toughness isn’t always about being tough.
7 Things to Realize When You Think You Don’t Matter
When I wanted to take back control, move on, and not live life feeling so small, I realized 7 things we should all remember when we think we don’t matter.
24 Affirmations To Help You Build Positive Self-Talk
How you live your life is largely determined by that “eency-weency” voice inside your head. If that voice tells you things you don’t want, it’s important to speak up for what you DO want. Research has shown that positive affirmations can have many benefits, such as improved reduced stress and improved health. Affrmations can even …
I’ve tried doing various kinds of daily affirmations and while I can’t say thy make a huge difference, I do feel better some days when I start out my day with a positive mindset.
Using Your Headphones in the Gym Can Boost Your Workouts. The best part of this video is the music playing in the background – priceless!
Natural Pro Tip of The Day – Eating Right While Traveling